Fitness
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother.
We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport
Because far too many of them actually think they can score a point off Serena Williams.
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker Awards
We can’t wait to put them to the test.
15 Pulling Exercises to Fire Up the Entire Backside of Your Body
It’s easy to forget about these muscles—here’s how to give them the love they deserve.
20 Things Everyone in Their 20s Should Know About Fitness
These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.
Gifts For Your Fitness Friends
The Best Home Workout Equipment for Every Type of Exerciser
High-tech treadmills, space-saving dumbbells, and more gear that brings the gym to you.27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.30 Fitness Gifts for Your Favorite Gym Rat
Including plush recovery slides, a cult-fave belt bag, and wearable weights.18 Pairs of Comfy Walking Shoes for Every Occasion
Whether you’re running errands, taking long strolls, or standing all day.
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The Best UPF Clothing So You Don't Burn to a Crisp in the Sun
For hiking, swimming, lounging, and everything in between.
Fitness
I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts
I never would've imagined that hitting double-digit miles could be achievable for a beginner like me.
Bottom line
Do Lululemon’s Leggings Seem…Smaller to You?
Some of the brand’s longtime fans believe the company has changed its sizing to appeal to tween shoppers.
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The Best Hiking Shorts for All Kinds of Summertime Strolls
Cute and practical options that’ll get you psyched for warmer weather.
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9 Protein Powders That Actually Taste Good
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
New wave
Learning to Swim as an Adult Feels Like Coming Home
Discomfort with my body as a trans man kept me out of the pool for years. Now, finally, I can jump back in.
The Best Shoes for Anyone Who Deals With Plantar Fasciitis
Podiatrists and physical therapists share the sneakers, sandals, boots, and slippers that’ll keep your feet happy.
How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball
From which team picks first to how much the athletes will get paid, we have the answers.
On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts
They’re especially great for a specific kind of routine.
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
If you’re Pilates-curious, this is a great way to tap your toe in.
7 Moves to Try If You’re Dealing With Shin Splints
The right stretches can help ease some of that annoying discomfort.
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach.
8 Things to Know About UConn Basketball Star Paige Bueckers Right Now
She’s getting ready for a serious showdown.
The Right—And Wrong—Way to Approach Working Out With Migraine
Exercise is generally a good thing, but you’ll still need to listen to your body.
How to Work Your Way to Your Very First From-the-Floor Push-Up
Follow this step-by-step guide to build the strength you need.
The Best Mats for Hot Yoga, According to Experts
These picks will keep you from slipping and sliding.
Wind break
A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day
A GI doctor explains why 2024’s version of the Hot Girl Walk is so good for you.
10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar
She’s smashing records—and helping women’s hoops get some long-deserved love.
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The Best Waterproof Hiking Boots, According to Outdoor Experts
Trail-tested pairs for rain, puddles, and snow.
Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
There’s no one “right” way to do it, either.
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The Best Trail Running Shoes, According to Outdoor Experts
Because no one wants to slip and (literally) eat dirt.
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Fitness
I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
If your attempts at jogging have been absolutely miserable or just painfully boring, I get it.
12 Women’s Sports Documentaries You’ll Want to Stream Immediately
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.
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The Very Best Leggings for Basically Any Situation
Road-tested options for yoga, runs, workouts, and doing nothing at all.
12 Benefits of Strength Training That Go Beyond Building Muscle
Whether you prefer dumbbells, barbells, or your bodyweight, you’ll reap some surprising rewards.
Does Pilates ‘Count’ as Strength Training?
The workout has tons of benefits—but let’s clear up some misconceptions first.
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
The actor had to navigate grueling days on set, three-hour workouts at night, and serious scar tissue in her small intestine.
The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute
I’ve been wearing these warm and supportive slip-ons everywhere.
The Best Folding Treadmills, According to Experts
Find your perfect pace (without wasting space).
