Fitness
Wind break
A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day
A GI doctor explains why 2024’s version of the Hot Girl Walk is so good for you.
10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar
She’s smashing records—and helping women’s hoops get some long-deserved love.
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The Best Waterproof Hiking Boots, According to Outdoor Experts
Trail-tested pairs for rain, puddles, and snow.
Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
There’s no one “right” way to do it, either.
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The Best Trail Running Shoes, According to Outdoor Experts
Because no one wants to slip and (literally) eat dirt.
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Fitness
I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
If your attempts at jogging have been absolutely miserable or just painfully boring, I get it.
12 Women’s Sports Documentaries You’ll Want to Stream Immediately
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.
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The Very Best Leggings for Basically Any Situation
Road-tested options for yoga, runs, workouts, and doing nothing at all.
12 Benefits of Strength Training That Go Beyond Building Muscle
Whether you prefer dumbbells, barbells, or your bodyweight, you’ll reap some surprising rewards.
Does Pilates ‘Count’ as Strength Training?
The workout has tons of benefits—but let’s clear up some misconceptions first.
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
The actor had to navigate grueling days on set, three-hour workouts at night, and serious scar tissue in her small intestine.
The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute
I’ve been wearing these warm and supportive slip-ons everywhere.
The Best Folding Treadmills, According to Experts
Find your perfect pace (without wasting space).
A-Hokay
The Best Hokas for Long Walks and Quick Strolls
Cushy and colorful pairs that really go the distance.
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
You really don’t need much time to get a stronger upper body.
How to Get Back Into Working Out After an Injury
These tips can ensure you’re both physically and mentally ready to return.
I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To
Some features are great, but there are there are a few snags if you’re serious about fitness.
The Best Nikes for Every Type of Runner
We asked experts to pick the brand's best pairs for races, trails, and everyday jogs.
On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Excellent options for traveling, hiking, and everyday strolling that live up to the hype.
The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.
Gabby Douglas Had to Delay Her Long-Awaited Comeback Due to COVID
This weekend’s Winter Cup would have been her first meet in nearly eight years.
Cracking the case
What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?
We got to the bottom (sorry) of this buzzy squat term.
The Best Yoga Mat Bags for Every Type of Practice
Whether you’re traveling light or packing your favorite props.
I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
If climbing a couple flights is humbling every time, you’re not alone.
Fitness
15 Simple Stretches for Your Tight, Achy Back
If you sit all day, you’ll want to bookmark this.
Does Working Out Really Make Botox Wear Off Faster?
Dermatologists say a lot of different factors can play a role here—and some are out of your control.
Creak of nature
Is There Something Wrong With My Knees or Am I Just in My 30s Now?
So doing a few weekend chores pissed off your joints? We’ve got you.
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Fitness
The Best Treadmills to Add to Your Home Gym
Expert-approved picks for walking, everyday runs, hill training, and more.
I’ve Worn Reebok Nanos for Years—Here’s How the Newest Version Measures Up
The X4s are cross-trainers, but there’s one workout I really wouldn’t choose them for.